RUNNING AND TRAINING

• 15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
• Speed, pace, distance and GPS altitude
• Route navigation and track back
• Running cadence from the wrist
• Running performance indication (Firstbeat)**
• Movescount training programs on the watch
• Discover new routes with heatmaps on Suunto Movescount
• Activity based recovery time
• Quick recovery and sleep recovery tests (Firstbeat)**
• Extended feature set through Suunto Apps
• Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH

CONNECTIVITY

• Upload and share your moves instantly*
• Time and GPS satellite data up to date on the go*
• See calls, messages and push notifications on the watch*
• Integration with Strava and TrainingPeaks

ENRICH, RELIVE AND SHARE

• Share your experience instantly to your social media networks*

*with the Suunto app
**with the Suunto Smart Sensor

Note! The Ambit3 watches are not compatible with ANT+™ (e.g. Suunto ANT PODs, Suunto Dual or Suunto ANT belt)

TECHNICAL SPECIFICATIONS
GENERAL
Bezel material: Polyamide
Glass material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Weight 72 g / 2.54 oz
Water resistance
50 m

Battery type rechargeable lithium-ion
Time, date
Alarm clock 1 daily alarm
Dual time
Automatic timekeeping
Countdown timer
Stopwatch timer
Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight LED
Configurable backlight brightness / mode
Button lock customizable
Invert display
Display type matrix
Display resolution 128 x 128
Battery indicator percentage / icon
Metric and imperial units
Autoscrolling of exercise displays
Memory left indicator
Firmware upgradable

BATTERY LIFE
In time mode 14 days
Training mode with GPS 10, 15, 100 h

CONNECTIVITY
Watch customization
USB cable

Connectivity (between devices) Bluetooth Smart
Data transfer Wireless / USB cable
Phone notifications on the watch
with Suunto App

Compatible with online sports communities
Strava, TrainingPeaks, MapMyFitness and others (available in Suunto app)

Smartphone compatibility iPhone, Android

SUUNTO APPS
Compatible with Suunto Apps
Max. nr. of apps per sport mode 5
Logging of app specific metrics
Most recommended apps by activity
Chrono, GPS, HR, weather and altitude data yes, excluding weather
Running, cycling, swimming data yes, excluding cycling power/swimming
Rich math functions, if/then-logic, sound, backlight, etc.
Create own metrics with advanced formulas

COMPASS
Digital compass
Tilt compensation full
Direction scale degrees / mils
Needle north indicator
Bearing lock with orienting indicator
Compass accuracy 5°
Compass resolution 1°
Declination correction
Bearing lock with direction indicator

PHYSICAL SPECIFICATIONS
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F

OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
Satellite systems GPS
GPS recording rate 1, 5, 60 s
Coordinate systems WGS84 Hd.d° WGS84 Hd°m' s.s'' WGS84 Hd°m.m UTM MGRS British (BNG) Finnish (ETRS-TM35FIN) Finnish (KKJ) Irish (IG) Swedish (RT90) Swiss (CH1903) UTM NAD27 - Alaska UTM NAD27 - Conus UTM NAD83 New Zealand (NZTM2000)
Waypoint and visual route navigation
Max. nr. of Points of Interest (POIs) 250
Route planning in Suunto Movescount.com
Route points per route / POIs in watch 1000 / 250
Track logging, viewing and sharing
GPS track analysis
Find back
Track back yes

ALTIMETER
Altitude graph
Vertical speed GPS based
Total ascent/descent
GPS based

Altitude difference yes**
Log recording rate 1, 10 s
Resolution 1 m
Range -500 - 9999 m
GPS altitude

TRAINING FUNCTIONS
SPEED AND DISTANCE
Distance based autolaps
Log recording rate 1, 10 s
Chrono
Laps > 1000
Autopause
GPS speed and distance Integrated
Foot POD support Bluetooth Smart

HEART RATE
RR interval
Heart rate in beats per minute
Heart rate in % of max hr
Records heart rate in swimming
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)

Real-time average and max heart rate
Heart rate limits
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Real time EPOC yes**
Log recording rate 1, 10 s
Speed and heart rate-based guidance during exercise

TRAINING RECOVERY
Training based recovery time
Sleep recovery test (Firstbeat™)
Quick recovery test (Firstbeat™)

TRAINING LOAD
Log summary on the watch with lap details
Training analysis
in Suunto App

Training logbook with story and image support
in Suunto App

SPORT EXPERTISE
SPORT MODES
Customizable sport modes and displays 10 modes / 8 displays per mode

RUNNING
Running pace
Suunto FusedSpeed™
Average pace in real time
Running cadence watch or Foot POD
Foot POD calibration manual or GPS
Average stride length yes**
Lap comparisons by kilometer/mile
Marathon End-time Estimator yes**
Running Performance (Firstbeat™)

CYCLING
Cycling speed based on GPS
Average speed in real time based on GPS

SWIMMING
Openwater swim pace and distance
Records heart rate in swimming
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)